vibbyairen's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1421 kcal

Fat: 73.81g | Prot: 48.61g | Carbs: 141.35g. Dinner: Cireng, Sinti Bumbu Pecel, Lumpia Udang. Snacks/Other: Sate Ayam, Lontong, Bumbu Kacang, Telur Dadar, Pop Mie Tori Miso. more...

673 kcal

Exercise: Weight Training (moderate) - 30 minutes, Yoga - 1 hour, Bicycling (slow) - 18/kph - 29 minutes, Google Fit - 22 hours and 1 minute. more...

Losing 0.5 kg a Week

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vibbyairen's Journal, 21 Mar 24

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