Belova2024's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

64.2 kg Lost so far: 13.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

369 kcal

Fat: 12.40g | Prot: 18.16g | Carbs: 46.89g. Breakfast: Каркаде, Песочное Печенье, Protein Rex Брауни Шоколадный. Lunch: Вода, Мандарин, Мясо Индейки, Джаганнат Пельмени со Шпинатом. more...

2845 kcal

Exercise: Ironing - 1 hour, Hiking - 3 hours, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Belova2024's Journal, 21 Mar 24

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Belova2024's Weight History