Weigh In record (no journal entry) for 21 March 2024
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.03g | Prot: 36.44g | Carbs: 160.10g.
Breakfast: Palm'frutt Kurma, Sambal Goreng, Telur Dadar, Tempe Goreng, Nasi Putih, Safiya Muesli, L-Men L-Men Protein 2GO OGURA, Indomilk Kental Manis, Quaker Instant Oatmeal, Timur Tengah Granola Blueberry. Dinner: Perkedel Jagung, Sayur Asem, Nasi Merah, Nasi Putih, Sate Usus, Pepes Tongkol. Snacks/Other: Kering Tempe, Bakso Daging Sapi, Kerupuk Beras, Buah Naga, Semangka, Gula Pasir, Indomilk Kental Manis. more...
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2120 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dewidwishinta's Weight History
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