Weigh In record (no journal entry) for 21 March 2024
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 31.99g | Prot: 38.24g | Carbs: 217.87g.
Breakfast: Girl Scout Cookies Samoas, Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg, Apple Cider. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Merlot Wine , Lean Cuisine Marketplace Orange Chicken. Snacks/Other: Chocolate Milk, Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Original Rice Pudding. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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