Weigh In record (no journal entry) for 21 March 2024
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52 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 41.51g | Prot: 26.90g | Carbs: 131.85g.
Breakfast: Kurma. Dinner: Keripik Talas, Kerupuk Putih, Aice Chocolate Crispy, Nestle Susu Bear Brand, Pepaya, Perkedel Jagung, Tahu Goreng, Tempe Goreng, ABC Kecap Manis, Tumis Kangkung, Nasi Putih, Nasi Merah. more...
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Losing 3.5 kg a Week
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