Weigh In record (no journal entry) for 21 March 2024
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95 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1206 kcal
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Fat: 40.49g | Prot: 83.42g | Carbs: 124.25g.
Breakfast: Hacendado Fresa o Freson, Hacendado Aguacate, Café con Leche, Pan Integral. Lunch: Patata Asada, Freshona Esparrago Verde Troceado, Hacendado Chuleta de Contramuslo de Pavo. Dinner: Hacendado +Proteinas Pudding Caramelo, Huevo, Nutella Nutella Proteica, Mercadona Pan Tostado Integral, Hacendado Barritas de Chocolate con Leche. more...
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Gaining 0.6 kg a Week
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mencarhj's Weight History
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