Weigh In record (no journal entry) for 21 March 2024
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66 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.10g | Prot: 79.49g | Carbs: 78.77g.
Breakfast: Celery Juice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Fried Rice, Fried Egg, Finna Sambal Bawang. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Finna Sambal Bawang. Snacks/Other: Nutrijell Jelly Powder Plain, Sasa Santan Kelapa, Tapioca Puddings , Orange. more...
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Losing 2.5 kg a Week
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Anggiptri's Weight History
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