Weigh In record (no journal entry) for 21 March 2024
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 41.56g | Prot: 112.81g | Carbs: 315.33g.
Breakfast: Growth Supplements Protein Bar Churros, Psyllium, Hortifruti Mamão Formosa. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Friboi Patinho Moido Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tâmara, Forno Mágico Peta, Hershey's Special Dark 60% Cranberry, Club Social Original , Banana da Terra, Dux Whey Protein Concentrado Butter Cookies , Fruittella Bala, Bold Snacks Banoffee. Snacks/Other: Qualitá Uva sem Semente Crimson, Ponkan, Peras, Laranja Lima, Pão Francês, Ovo Frito sem Gordura. more...
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2115 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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