Weigh In record (no journal entry) for 21 March 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 35.18g | Prot: 85.77g | Carbs: 169.88g.
Breakfast: Kurma, Sambal Goreng, ABC Sambal Terasi, Uleg Sambal Ijo, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kurma, Saori Saos Tiram, Tahu Susu, Telur Puyuh, Nasi Putih. Snacks/Other: Duku. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa..'s Weight History
|