lena.richter's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

59.5 kg Lost so far: 3.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

887 kcal

Fat: 33.62g | Prot: 65.53g | Carbs: 80.70g. Breakfast: Pez Конфета с Фруктовым Вкусом, Тефтели с Рисом, Перекресток Яблоко Красное, Савушкин Продукт Творог Нежный 0%, Домик в деревне Кефир на Живой Закваске 1%, Сыр, Русское Море Икра Красная Лососевая , Сваренное Вкрутую Яйцо, бурда 2.0. more...

1617 kcal

Exercise: Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 1.4 kg a Week

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lena.richter's Journal, 21 Mar 24

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