Weigh In record (no journal entry) for 21 March 2024
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.30g | Prot: 87.89g | Carbs: 49.19g.
Breakfast: Flocons d'Avoine, Eafit Protidyne. Lunch: Carrefour Emmental Français, Wasa Authentique, Chair à Saucisse, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive, Courgette, Lidl Thon au Naturel. Dinner: Oeuf. Snacks/Other: Carte D'Or Glace Café. more...
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Losing 3.5 kg a Week
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Stepulia's Weight History
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