Weigh In record (no journal entry) for 20 March 2024
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 66.42g | Prot: 174.42g | Carbs: 479.98g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 地瓜, 香蕉. Lunch: 雞胸肉, 白飯. Dinner: 白飯, 奧利塔 特級初榨橄欖油, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 哈肯舖 三重起司貝果, 雞胸肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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