Weigh In record (no journal entry) for 21 March 2024
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88.5 kg
Lost so far: 16.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 17.03g | Prot: 47.22g | Carbs: 112.24g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Kiwi. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), SPAR Rauwkostmengeling, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Witlof, Groentensoep. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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