Weigh In record (no journal entry) for 21 March 2024
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 43.79g | Prot: 53.72g | Carbs: 253.49g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Sainsbury's Custard Tart, Heinz Baked Beans , Baked Potato (Peel Eaten, with Salt). Dinner: McCain Original Oven Chips, Tesco Egg and Cress Sandwich. Snacks/Other: Amstel Lager. more...
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Losing 0.6 kg a Week
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Must tang2's Weight History
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