Weigh In record (no journal entry) for 21 March 2024
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 104.52g | Prot: 220.89g | Carbs: 334.28g.
Breakfast: Extra Natives Olivenöl, Dulano Schwarzwälder Schinken, Hofmaier Putenbrust im Paprikamantel, Hofmaier Geflügel-Salami , Hofmaier Geflügel Bierschinken, Deli Reform Sommerfrische, Leinsamen, Blaubeeren, BioBio Fettarmer Joghurt Mild, Wiesenhof Eiklar, Netto Mehrkornbrötchen, Bioland Bio Vollkornbrot. Lunch: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Chocolate, Banane. Dinner: Extra Natives Olivenöl, Spargel (Frischware), Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Olivenöl, Alnatura Popcornmais, Buko Frischkäse Frühlingszwiebeln, Dulano Schwarzwälder Schinken, K-Classic Käseaufschnitt Light, Edeka Bio Geflügelsalami, Hofmaier Geflügel-Salami , Deli Reform Sommerfrische, Bäckerkrönung Mehrkornbrötchen, Biobio Roggenvollkornbrot. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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