Weigh In record (no journal entry) for 07 June 2015
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 50.01g | Prot: 147.10g | Carbs: 288.61g.
Breakfast: Pesoforma Barrette Cioccolato Fondente, Fage Yogurt Greco Total 0%, Caffè Espresso, Alpro Soya Banana, Mela. Lunch: Pane Italiano, Mais, Pomodori, Carote, Lattuga, Tonno in Olio (in Scatola), Findus Gamberetti Sgusciati, Santa Lucia Mozzarella. Dinner: Carote, Cipolle, Lattuga, Pomodori, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Sunsweet Prugne Secche, Nocciole, Banana, Sanbitter Sanbitter. more...
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3057 kcal
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Exercise:
Watching TV/Computer - 4 hours, Surfing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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