Weigh In record (no journal entry) for 21 March 2024
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 80.23g | Prot: 91.78g | Carbs: 199.16g.
Breakfast: Chiazaad, Bosbessen, Honing, Body & Fit Whey Perfection, Campina Halfvolle Melk, AH Volkoren Havervlokken. Lunch: Gekookt Ei, Mayonaise, Tomaten, Gemengde Sla, AH Hamburger Rund, Bolletje Wit. Dinner: Knorr Indiase Kip Madras, Gedroogde Vijgen. Snacks/Other: AH Kaasblokjes Oud, Hummus, Monin Caramel Siroop Suikervrij, Koffie met Melk, Mandarijn. more...
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Losing 1.4 kg a Week
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