Weigh In record (no journal entry) for 21 March 2024
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 1.66g | Prot: 19.32g | Carbs: 131.49g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Herbalife F1 Shake Mix French Vanilla . Lunch: Air, Bango Bumbu Ayam Goreng Bacem. Dinner: Sunpride Banana, Putih Telur Matang, Buah Pir, Apel (tanpa Kulit). Snacks/Other: Apel. more...
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steady weight
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devitrilestari14's Weight History
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