Weigh In record (no journal entry) for 21 March 2024
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.30g | Prot: 82.37g | Carbs: 132.73g.
Breakfast: Jumbo Fruitspread Rood Fruit, Kips' Magere Smeerleverworst, Jumbo Kaas 20+ Jong Belegen, AH Dunne Volkoren Crackers. Lunch: Merci Chocolade, Kalkoen of Kipfilet (in Plakjes), Lidl Grof Volkoren Brood. Dinner: Jumbo Selleriesalade, Lidl Extra Volkoren Brood, Lidl Carpaccio. more...
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Losing 0.5 kg a Week
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dagelijksekost's Weight History
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