Weigh In record (no journal entry) for 07 June 2015
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 25.59g | Prot: 47.46g | Carbs: 164.92g.
Breakfast: Spreewaldhof Saure Gurken, Timmendorfer Puten-Zwiebel-Mettwurst, Tomaten, Leerdammer Leger, Bäcker Görtz Kürbiskernbrötchen. Lunch: Dr. Oetker Die Ofenfrische Schinken-Champignon (380g). Snacks/Other: Weißwein. more...
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1828 kcal
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Exercise:
Sexual Activity - 20 minutes, Stairs (Climbing Stairs) - 28 minutes, Showering - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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Silvaner 40's Weight History
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