Weigh In record (no journal entry) for 21 March 2024
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64 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 105.89g | Prot: 68.35g | Carbs: 28.60g.
Breakfast: Pirkka Mozzarella 19%, Pekoni (Paistettu Pannulla), Kuohukerma, Voi, Suodatinkahvi, Paprika (Punainen), Rainbow Maustamaton Tuorejuusto, Ketoinen Viljaton Sämpylä, Kahvi. Lunch: Rainbow Halloumi. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Pirkka Mozzarella 19%, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Valio Creme Fraiche, Jalostaja Jauhelihakeitto. more...
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2040 kcal
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Exercise:
Kävelylenkki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Reino Tapperin's Weight History
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