Weigh In record (no journal entry) for 21 March 2024
|
82.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 60.87g | Prot: 110.94g | Carbs: 127.71g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Halfvolle Melk. Lunch: Wasa Vezelrijk Cracker, Milner Jong Belegen 30+, Jumbo Kalkoenfilet, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Slavinken. Snacks/Other: Melkan Smeerkaas 20+ Naturel, Banaan, Jumbo Bosvruchten, Maribel Abrikozen Jam Light, Tasty Basics Crackers Meerzaden, De Zaanse Hoeve Magere Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|