Eswau's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

63.6 kg Lost so far: 6.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

498 kcal

Fat: 17.93g | Prot: 36.20g | Carbs: 45.64g. Breakfast: Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Dinner: Gekochtes Ei. more...

1607 kcal

Exercise: Yoga - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 12 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 21 Mar 24

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Eswau's Weight History