Weigh In record (no journal entry) for 21 March 2024
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 31.08g | Prot: 24.24g | Carbs: 98.57g.
Breakfast: Naturkind Vollkorn-Reiswaffeln, Kaffee, Alnatura Paprika-Cashew Brotaufstrich. Lunch: Teekanne Früchtetee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Kernige Haferflocken. Dinner: Kaffee, Little Lunch Karotte Orange. Snacks/Other: Lindt Vollmilch. more...
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Losing 0.6 kg a Week
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sandramaus8877's Weight History
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