Weigh In record (no journal entry) for 06 June 2015
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.30g | Prot: 101.80g | Carbs: 212.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Baby Spinach, Egg White. Lunch: Egg, Kroger Low Fat Cottage Cheese, Tostitos Medium Salsa. Snacks/Other: Custard, Ethnic Gourmet Chicken Tandoori with Spinach, Eggo Blueberry Cobbler Waffles, Tropical Traditions Coconut Peanut Butter, Roasted Potato, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Booster Juice Strawberry Sunshine Smoothie (Regular). more...
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Losing 6.3 kg a Week
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somekinda's Weight History
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