Weigh In record (no journal entry) for 21 March 2024
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81 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.48g | Prot: 87.96g | Carbs: 97.61g.
Breakfast: Клементины, Ясно Солнышко Овсяные Хлопья #2, Ёбатон Арахисовая Паста. Lunch: Соевый Соус, Куриные Голени с Кожей, Prosto Рис Жасмин, Редис, Огурец (с Кожурой), Сыр Стародубский Сыр Тильзитер 45%. Snacks/Other: Boombar Protein Cookie Curd Cake, FitnesShock Shocks Caramel+Popcorn. more...
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Losing 1.4 kg a Week
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whoisliw's Weight History
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