Weigh In record (no journal entry) for 21 March 2024
|
105.1 kg
Lost so far: 16.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 45.73g | Prot: 117.54g | Carbs: 81.11g.
Breakfast: Pınar Yüksek Proteinli Süzme Peynir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Namet Hindi Füme, Domatesler. Lunch: Çiğ Köfte. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Mayonez, Kırmızı Lahana, Tavuk Göğüs Eti. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|