Ticiane Rocha's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

835 kcal

Fat: 34.49g | Prot: 28.52g | Carbs: 102.15g. Breakfast: Salgadinho de Festa, Café Brasileiro Café. Lunch: Canjiquinha Mineira. Snacks/Other: Dengo Quebra Quebra de Paçoca , Banana Prata, Café Brasileiro Café. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ticiane Rocha's Weight History

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Ticiane Rocha's Journal, 20 Mar 24

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Ticiane Rocha's Weight History