Weigh In record (no journal entry) for 20 March 2024
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69.4 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 59.27g | Prot: 56.42g | Carbs: 127.15g.
Breakfast: OptiSlim Strawberry Shake, Coffee with Milk. Lunch: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted. Dinner: Streets Cornetto Classic Vanilla, OptiSlim Salted Caramel Shake, Sausage Roll. Snacks/Other: Westacre Snack ‘N’ Go Colby, Fantastic Delites Sour Cream & Chives. more...
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Losing 1.4 kg a Week
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