Weigh In record (no journal entry) for 21 March 2024
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.52g | Prot: 42.99g | Carbs: 110.59g.
Breakfast: Lurpak Spreadable Slightly Salted, Aldi Raisin Toast, Coffee with Milk. Lunch: Kewpie Sriracha Mayonnaise, Berg Sliced Leg Ham, Woolworths Garlic Bread. Dinner: Kewpie Sriracha Mayonnaise, Chicken Tenders, OptiSlim Strawberry Shake. Snacks/Other: Coffee with Milk, Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Lurpak Slightly Salted Butter, Pancakes (Dry Mix, Prepared) , Fantastic Delites Sour Cream & Chives, McVitie's Digestive Dark Chocolate. more...
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Losing 0.4 kg a Week
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