Weigh In record (no journal entry) for 06 June 2015
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 60.15g | Prot: 136.70g | Carbs: 225.14g.
Breakfast: Danone Yaourt Nature, Beurre, Baguette, Omelette ou Oeuf Brouillé, Sucre, Carrefour Lait Demi Écrémé, La Vache qui rit Fromage (17g), Café au Lait. Lunch: Spaghetti sans Viande à la Sauce Tomate. Dinner: Carrefour Escalope de Dinde A la Milanaise. Snacks/Other: Coca-Cola Coca-Cola (Canette), LU Biscuit Thé. more...
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3655 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 36 minutes, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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the big looser's Weight History
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