Weigh In record (no journal entry) for 21 March 2024
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80.7 kg
Lost so far: 20 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 63.15g | Prot: 78.18g | Carbs: 186.59g.
Breakfast: Brown Rice, Solaria Bihun Goreng Ayam, Stir Fried Vegetables, Fried Tofu . Dinner: Mizone Cranberry, Cooked Vegetables (Fat Added in Cooking), Finna Sambal Ijo Uleg, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Snacks/Other: Meat Sandwich, Boiled Egg, Indomie Rasa Ayam Bawang. more...
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Losing 0.8 kg a Week
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