Weigh In record (no journal entry) for 19 March 2024
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97.8 kg
Lost so far: 7 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 70.09g | Prot: 149.41g | Carbs: 209.12g.
Breakfast: 桂格(Quaker) 全天然五麥 黑芝麻糊, 果果堅果 乳清蛋白飲-芝麻拿鐵, 統一 陽光無加糖豆漿, 瑪伊娜嚴選 特級初榨冷壓橄欖油, 果果堅果 乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 7-11 香烤雞胸鮮蔬餐, 7-11 茶葉蛋, 統一 陽光無加糖豆漿. Dinner: 7-11 海鮮粥, 土魠魚, 洋蔥炒蛋, 炒大白菜, 大陸妹, 雞蛋（整個）. more...
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Losing 4.2 kg a Week
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卡比獸要變卡比瘦's Weight History
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