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Walah Malah Naik Lagi. Semangat lagi euys
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110.7 kg
Lost so far: 2.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 93.24g | Prot: 124.73g | Carbs: 134.00g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Asin, Nasi Putih. Dinner: Buah Naga, Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Soto Daging, Jus Alpukat, Kopi. more...
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Gaining 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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