Weigh In record (no journal entry) for 16 August 2011
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.20g | Prot: 73.72g | Carbs: 146.54g.
Breakfast: GLAZED WALNUTS, WATER, herbalife shake, herbalife aloe, Herbal Tea Concentrate - Lemon. Lunch: LOW FAT PRETZELS, TUNA SANDWICH, water. Dinner: HORMEL Roast Beef & Gravy with Mashed Potatoes , WATER. Snacks/Other: PEACH, pineapples slices. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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