Weigh In record (no journal entry) for 20 March 2024
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.15g | Prot: 85.49g | Carbs: 191.03g.
Breakfast: Caldo de Pollo con Verduras, Costa Crackelet Salvado. Lunch: Lider Tomate, Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Sopa de Fideos con Trozos de Pollo, Costa Crackelet , Tuna, Arroz Blanco Cocido, Tortilla de Acelga. Snacks/Other: Durazno, Peras. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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