TurnAIngma's Journal, 21 Mar 24

Weigh In record (no journal entry) for 21 March 2024

76.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1408 kcal

Fat: 28.02g | Prot: 56.31g | Carbs: 157.37g. Breakfast: 볶음밥. Lunch: 초밥. Dinner: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...

2062 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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TurnAIngma's Weight History