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semangat memulai lagi ya Yun 🤗
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69.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 36.00g | Prot: 105.89g | Carbs: 255.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih, Tropicana Slim Sweetener , Nanas, Semangka. Lunch: Es Kelapa Muda, Kurma. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan, Ayam Geprek, Nasi Putih, Ayam Geprek, Nasi Putih. Snacks/Other: Jambu Kristal, Apel. more...
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Gaining 4.7 kg a Week
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syafirayuni's Weight History
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