Weigh In record (no journal entry) for 21 March 2024
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.39g | Prot: 87.69g | Carbs: 136.39g.
Breakfast: Greenfields Skimmed Milk (200ml), ABC Homestyle Sambal Terasi, Mentimun (Kupas), Ayam Goreng, Tahu Bakso, Arem-arem. Dinner: Lele Goreng, Koktail Buah atau Campuran. Snacks/Other: Good Day Cappuccino, Good Day Cappuccino, Semangka. more...
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Losing 8.4 kg a Week
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Rahmawati100189's Weight History
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