Weigh In record (no journal entry) for 20 March 2024
|
82.6 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 55.35g | Prot: 53.07g | Carbs: 103.13g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: No Name Marinated Mixed Bean Salad, San Daniele Mortadella, No Name Dill Pickles with Garlic, Something Special Gourmet Antipasto. Dinner: Roast Beef Sandwich . Snacks/Other: Kirkland Signature Whole Almonds, Quaker Bran Muffin, Oikos 100% Natural Yogurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|