Weigh In record (no journal entry) for 21 March 2024
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88.6 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 53.52g | Prot: 119.52g | Carbs: 267.76g.
Breakfast: 김치전, 계란후라이, 서울우유 체다 슬라이스 치즈, 자몽, 당근, 햇반 전복내장 영양밥. Lunch: 당근, 닭가슴살, 서브웨이 치킨 슬라이스 샌드위치. Dinner: 당근, 닭가슴살, 치즈 피자. Snacks/Other: 자몽, 현미 과자 (뻥튀기), 찐고구마. more...
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3084 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 2 hours, Showering - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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Losing 0.1 kg a Week
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Twain K.'s Weight History
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