Weigh In record (no journal entry) for 20 March 2024
|
89.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 29.18g | Prot: 29.84g | Carbs: 116.41g.
Lunch: Repolho, Pepino (com Casca), Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Guaravita Guaravita, Dori Amendoim tipo Japonês , Elma Chips Cebolitos. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flávia Freire's Weight History
|