Weigh In record (no journal entry) for 16 August 2011
|
65.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 57.89g | Prot: 68.62g | Carbs: 229.81g.
Breakfast: No Sugar Added Country Vanilla Ice Cream. Lunch: Deli Deluxe American 2% Milk Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Black Forest Ham, Sun Chips Garden Salsa. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Sugar, Black Label Fully Cooked Bacon. Snacks/Other: Honey Nut Oats Cereal, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack, Sugar Free Jello, Plums. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendylinkous's Weight History
|