Weigh In record (no journal entry) for 19 March 2024
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140.7 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 48.68g | Prot: 57.59g | Carbs: 89.08g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Great Value Sausage Patty. Dinner: Ham (Whole, Cured) , Great Value Great Northern Beans. Snacks/Other: Whole Milk, Great Value Frosted Flakes. more...
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Losing 10.8 kg a Week
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BigJim1369's Weight History
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