Weigh In record (no journal entry) for 19 March 2024
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 10.92g | Prot: 62.16g | Carbs: 144.17g.
Lunch: Kraina Wędlin Szynka Konserwowa, Bułka Pszenna, Biedronka Bułka Kajzerka. Dinner: Danone Gratka Truskawkowa. more...
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Gaining 2.1 kg a Week
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