Weigh In record (no journal entry) for 20 March 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3914 kcal
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Fat: 150.09g | Prot: 148.36g | Carbs: 488.48g.
Breakfast: Vitafor Whey Fort , Itambé Leite Integral Zero Lactose , Max Titanium Mass Titanium 17500. Lunch: Elma Chips Batata Palha Tradicional, Pachá Farinha de Mandioca Branca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carioca Feijão Cozido. Dinner: Yoki Batata Palha Tradicional, Mosmann Ninho Integral com Batata Doce, La Violetera Azeitonas Verdes. Snacks/Other: Garoto Chocolate Branco. more...
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Gaining 0.2 kg a Week
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