Weigh In record (no journal entry) for 20 March 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 61.11g | Prot: 88.72g | Carbs: 103.63g.
Breakfast: Sugar, Coffee. Lunch: Dole Spring Mix Salad, Avocados , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken, Chicken Breast. Dinner: Olive Oil , Cooked Carrots, Chicken Breast, Boiled Potato. Snacks/Other: Honey , Frozen Blueberries, Liberte Greek Yogurt 0%. more...
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2622 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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