Weigh In record (no journal entry) for 20 March 2024
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.04g | Prot: 116.89g | Carbs: 123.82g.
Breakfast: Avocado, Fried Egg, Muscle First Gold Pro Isolate (Strawberry Parfait). Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait), Asian Pears , Vegetable Oil, Chicken Liver , Chicken Gizzard (Simmered, Cooked) , So Good Bakso Ayam, Quail Egg , Vegetable Stew (without Meat), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Pumpkin, Javara Coconut Sugar, Coconut Milk (with Water), Date, Muscle First Gold Pro Isolate (Strawberry Parfait). more...
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Losing 1.2 kg a Week
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lylalylul's Weight History
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