Weigh In record (no journal entry) for 20 March 2024
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.60g | Prot: 71.19g | Carbs: 55.41g.
Breakfast: Lario Jamon Cocido, Huevo, Café. Lunch: Queso de Cabra (Semiblando), Lario Jamon Cocido, Cebollas, Tomate de Árbol, Pechuga de Pollo Hervida. Dinner: Sopa de Verduras, Sopa de Pollo. Snacks/Other: Gentech Ironbar Menta, Jengibre, Zumo de Limón, Lario Jamon Cocido. more...
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Losing 0.4 kg a Week
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losquesosdelgallego's Weight History
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