sharikatripratiwi1's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

75.5 kg Lost so far: 5.8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

770 kcal

Fat: 21.96g | Prot: 24.73g | Carbs: 123.59g. Breakfast: Salad Selada dengan Berbagai Macam Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Rolade. Dinner: Date Crown Kurma Khenaizi, Seblak. Snacks/Other: Jeruk. more...

626 kcal

Exercise: Seluruh Tubuh - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 2.8 kg a Week

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sharikatripratiwi1's Journal, 20 Mar 24

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sharikatripratiwi1's Weight History